Jess Day

Jess Day is an experienced Holistic Therapist,
who received her Diploma in Holistic Dietetics and Nutrition in 2004.

She has also been practicing Craniosacral Therapy since 1999,
and is an advanced practitioner with Pediatrics training. She is a
registered member of the Irish Association for Craniosacral Therapists.

Jess sees her clients on either a ‘one to one’ or group basis, and personally designs tailored Holistic Health and Nutrition programmes for them.

Some of the most popular areas of advice sought by clients include:
energy, sports performance, weight loss, weight gain, hormonal imbalance, fatigue, Intestinal Detoxification sports nutrition and balanced family diets.

Jess uses a combination of food combining and lifestyle changes for maximum results.

Jess has written many health articles for local and national newspapers, and has also been Nutrition Advisor to the Kildare GAA Football Team, some of the Management and players of the Dublin Football Team. Including Olympic and world champions.

Some high profile sporting clients Jess has worked with while travelling to USA & Jamaica include;

David Oliver (110 meter hurdles) fastest man in the world 2011
Angelo Taylor ( Two time Olympic Champion)
Brigitte Foster Hylton 100 meter hurdles( World Champion)
Asafa Powell ex world record holder
Melanie Walker (Two time Olympic Champion)
Justin Gathlin ( American 100 meter champion)
Wallace Spearmon (200 meters) American Champion

Jess Day Holistic Nutritional Therapist
Heart Disease and High Cholesterol

Heart Disease is the number one cause of death in Irish woman.By changing your, diet and your lifestyle you can help maintain a healthy heart. Cholesterol is a major risk factor for heart disease and by understanding foods and how to put a healthy diet plan together, it can play a very important role in managing heart disease. Along with other problems such as high blood pressure,diabetes and being overweight.
Contact Jess for more information

The Programme for better Bones is the natural, effective way to reduce your fear of osteoporosis by taking control of your own bone health. Jess Day’s exclusive at-home program follows the same approach she’s already used to help hundreds of women regain and maintain strong, healthy bones.
This comprehensive program includes everything you need to regain and maintain strong, flexible bones no matter what your age. I will guide you through each step for supporting long-term bone health, with targeted nutrition and pH balancing techniques, science-based supplementation, and guidance for lifestyle adjustments. It’s natural and very effective

For more information on healthy eating plans,you can
contact Jess directly on (087) 9769751.

If you would like more information on any of my programmes, you can contact me directly on (087) 9769751.

Jess is currently holding clinics from Dublin & Kildare.