posted by admin on February 17th, 2016


Aging gracefully, to me, means being as healthy as possible for as long as possible.    Diet and lifestyle choices are a major part of that.

Recommending “The Anti-Inflammatory Diet,” to my clients, has made significant improvements in their health. I found that inflammation just might be accelerating the body’s aging process more than people know.

The immune system responds to injury or disease with inflammation....Read More...

posted by admin on October 31st, 2015

Tyson was preparing for a big race. I was giving him a few tips on healthy eating.

posted by admin on June 26th, 2013

Jess Day with USA Olympic bronze medalist 2013

posted by admin on May 1st, 2012

Hello Everyone and welcome to my website,

This is my first post on my newly revised website, please do contact me below to make an appointment for any of my services. Please do visit my website regularly as I will be posting interesting articles and post on healthier living and eating.

To Your Health

Jess Day


If you would like more information on any of my programmes, you can contact me directly on (087) 9769751.

Jess is currently holding clinics from Dublin, Kildare & Kilkenny.