Workshops

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Eat healthy and educate for life:

Nutritionist Jess Day will be running workshops to help you look and feel your best from the inside out.

​The course has been designed to provide you with accurate information, based on established medical research, about how your body works and what nutrients it needs for maximum health protection.

​In turn, Jess will show you how to put a healthy lifestyle plan together
​for life, ​based on scientific facts.
​ ​
Based on Science not opinion:

– Eat healthy the facts

– Eat healthy the foods

– Eat healthy the recipes

– Eat healthy for energy

– Eat healthy for weight loss

Eating healthy is not complicated, once you understand the basics.

​Enjoy food demonstrations teaching you how to prepare tasty and nutritious meals for you and all the family from our resident chef (Derek Oman), which are both simple and delicious.

Benefit from guest speakers throughout the duration of the course from highly respected health professionals​ ​to make sure you are armed with information to embrace the scientific facts and put a stop to endless dieting…you won’t be disappointed.

If you would like more information on any of my programmes, you can contact me directly on (087) 9769751.

If you would like more information on any of my programmes, you can contact me directly on (087) 9769751.

Clinics now in Dublin and Kildare